Welcome! I’m glad you’re here.

I help adults who feel anxious and disconnected find peace and achieve the confidence and direction they want, in their work, relationships, and day-to-day lives.

My job is to help you challenge the things that keep you feeling stuck, confused, or overwhelmed. From there we can make sense of the confusing parts, tap into your natural strengths, and identify how to reestablish your emotional peace and confidence. If you feel disconnected from yourself, confused about your direction, or trapped in conflict you can’t seem to break out of, therapy is a perfect place to start.

My approach to therapy is relational and client-centered, and grounded in a commitment to your confidentiality. Therapy is a great space to let yourself explore your thoughts without fear of judgment. We all have a depth of experience and wisdom that is sometimes forgotten or buried, and letting yourself open up the things that are causing you stress is the first step in finding freedom.

Also central to my approach is making sure that we are a good fit. Please don’t hesitate to reach out for a free phone consultation or with any questions about finding the right fit therapist for you.