Welcome! I’m glad you’re here.

My Approach

I specialize in helping adults navigate the stresses related to school, career, and relationship changes, so that you can stop feeling anxious and move into confidence and peace in your work, relationships, and ultimately in yourself. My approach to therapy is client-centered and relational. I believe that we all need a space to explore thoughts and feelings that are overwhelming, confusing, or anxiety-producing. Simply allowing yourself to express what you’ve been going through or what you feel is a great place to start resolving the things that make you anxious or keep you feeling stuck. From there we can make sense of the confusing parts, tap into your natural strengths, and identify how to reestablish your emotional peace and confidence.

I completed my degree in Marriage and Family Therapy at Seattle Pacific University, and moved to Michigan shortly after graduating. I was surprised at how much the experience of moving impacted me, and realized how surprisingly complicated and emotional such a life transition can be. This began to clarify for me my interest in working with women and young adults navigating major life and relationship transitions and disruptions, anticipated or unexpected. It can be hard to find a way back to yourself in the middle of such changes. It is my hope to meet and walk with you through that process.

I have also been a client in therapy, and I know how essential it is to have the right fit and relationship with your therapist. This is central to my approach. Please don’t hesitate to reach out for a free phone consultation or with any questions about finding the right fit for you.